Mystic Yoga Shala New Student | Power Vinyasa Yoga Class in Mystic CT

New Student Special & Register for Class

Welcome to the Mystic Yoga Shala New Student Information and Registration Page. We are looking forward to meeting you!

For New Students Only, we offer an unlimited month of yoga for $99 good for 30 days (from the date of purchase).

In order to save you time, before you come to the Mystic Yoga Shala, we ask that you create an account by clicking here and signing our waiver (the waiver is available at the front desk when your journey begins).

*Please Note – new guests under the Age of 18 must have a parent or legal Guardian sign this waiver AND also check them in to their very first class at the Mystic Yoga Shala.

Once you create your account & sign our waiver, you are ready to take any class or workshop on the MYS schedule.

Although Baptiste Yoga is for any body type, if you are completely new to yoga, we encourage you to start off by taking one of the following classes: Basic Foundation, Introduction to Power, Yin, Sunday Groove, Restorative (when offered), or workshops.

You are Ready Now ~ Baron Baptiste

Class Schedule
Class Descriptions

Recommendations

  • We recommend not taking ANY yoga class within 2 hours of a “big meal” for digestion purposes.
  • If this is your first class at our studio, please let us know at the front desk so our friendly staff can give you a tour & let you know about the Special Rates we offer to new guests.
  • Bring a yoga mat, towel, and a bottle of water. Sticky Mat or Yogi Toes for HOT classes is best. We sell and/or rent all of these items if needed.
  • Arrive at the Shala at least 15 minutes prior to your class of choice. This way you will have ample time to check-in and explore our beautiful facility during your first visit.

Feel free to explore our entire website. If you have ANY questions concerning the studio, the schedule, or special events, please email us or call us directly at (860) 536-0237.

Yoga Classes CT | Power Vinyasa Yoga Class in Mystic CT

Find us!

There are no strangers, only friends we haven’t met yet…

We are looking forward to seeing you!

Namaste’
The MYS Staff

Shala Yogis say:

Shelly Perry
3 weeks ago
Simply the best. Always feel so welcome and embraced by the community here. Great place to breathe and just be present.
Meredith Lynn
3 weeks ago
I have done yoga all over the world and the Shala remains my favorite of them all. The community is heart warming, the studio is beautiful and the teachers and classes are the best of the best!
Jackie Incorvia
3 weeks ago
When I was visiting Mystic, I took a class with the owner, Dechan. From someone who has been practicing yoga for 20 years, she is a fantastic teacher and I would highly recommend checking out this yoga shala. She is attentive, friendly, and includes more depth to the practice than just the poses. I look forward to visiting again!
Caitlyn Rodriguez
4 weeks ago
It's been a pleasure being a student and a teacher at the Shala! Such a wonderful, compassionate community. So grateful for everyone I have learned from who has helped me come back to myself again and again.
Mario De Lucia
4 months ago
I’ve been practicing at Mystic Yoga Shala for a while now and honestly, it’s become like a second home to me. I’m there almost every day. The teachers are all incredibly talented and the practice is strong, intentional, and really empowering. You can feel the influence of Baptiste style yoga, which I love. It keeps me challenged but also grounded. The room itself is amazing. They use a steamer so there’s a lot of heat and moisture, which really helps with flexibility and makes the whole experience feel even more intense in a good way. More than anything, this place has given me a sense of community. It’s kept me strong, flexible, and connected. It really feels like family. I just love it there.
Angela Wunderli
6 months ago
wonderful, welcoming studio with really caring and knowledgeable instructors
Malory Lea
8 months ago
Wonderful yoga class while on vacation here. The perfect balance of an intense physical workout and a spiritual experience in Dechen's class. I wish this studio was closer to home!
Bank Square Books
1 year ago
We love our Yoga neighbors!
Lauren Nye
1 year ago
I had a wonderful experience practicing at Mystic Yoga Shala, while on vacation in Mystic. I had the chance to practice with the owner, Amy "Dechen" Zezulka, and Aaron, and they both were warm and welcoming and made me feel right at home. The same can be said with the other students in the class who gave me recommendations of other things to do while in town. I highly recommend this yoga studio!
Anne Alfano
2 years ago
Excellent Hot Yoga. Many thanks!
Aaron Warren
2 years ago
I’m biased. I met the owner “Dechen” more than 10 years ago, she created a space to practice Yoga. Dechen allows the space to be you and grow to your own authentic self. Highly recommend you create your practice
Photo from customer review
Emma Sutphen
3 years ago
I first started practicing at the Shala when I was 16. What sets this community apart from other studios in the area is the welcoming atmosphere and community. Whether it’s your first time or four hundredth time practicing yoga, you’ll feel right at home here.
Zella Collier
4 years ago
Mystic yoga shala is where i began my yoga journey as a teenager and for years i find myself coming back to this gorgeous studio. It's one of the most beautiful spaces I've practiced in, i particularly love that they have yin classes 🙂
Alicia
4 years ago
Dechen instructed a private class for our bachelorette weekend and it was fabulous! She was professional, fun, and helped make it a weekend to remember. Everyone talked about how much they loved the class- it was the perfect start to our day! Highly recommend Dechen and her yoga studio.
Veronica Chupp
5 years ago
I have not been able to find yoga classes as intense or beautiful since I moved away. The instructors here were welcoming to all but really pushed me to improve. The studio itself is peaceful and the perfect setting for mindful practice.
CARISSA GALGANO
6 years ago
Such a fantastic teacher - I felt amazing after our session and am looking forward to the next class! It's really nice that they offer remote classes too, so I'm able to continue my practice without interruption. They care about proper technique and safety and it shows! Highly recommended!
Linnea O
6 years ago
Love this studio! People make you feel welcomed and invited no matter your skill level. I was very nervous about going as I am quite unskilled but I really enjoy the peace, the atmosphere and the compassion of everyone I’ve met. Dechen is a wonderful teacher as are the other instructors. A really great place to learn whether online or in person.
stars rainbows
6 years ago
Today was my first visit, the teacher was Dechen, she’s amazing! Very comfortable, clean, calming environment And everyone was so nice. Looking forward to my next class. Would definitely recommend. Oh and great parking which is always a plus. 🧘🏼‍♀️
Megan Marco
8 years ago
I love the yoga classes and always feel invigorated and uplifted from them. Such great energy and spirit at Mystic Yoga Shala!
flora kenyon
8 years ago
Wonderfully inspired community
Scrapbook-Cove. com (Scrapbook Cove LLC)
9 years ago
Like their neighbor simply the best if the best and offers different yoga classes and training. So considering there is a demand they really take their work seriously but also take the time to really get to know what you need. Awesome local small business. Please give them a chance as it is well deserved. 🙂
K
9 years ago
Went for Sunday veterans class, whole family decided they wanted to go too... Was late but they let us in great atmosphere and wonderful instructors excited to go again and be on time.
Heather Rossi
10 years ago
Welcoming studio, knowledgable and engaging teachers!!!
Tucker Christiansen
10 years ago
I came to the Mysic Yoga Shala after a great personal loss, and a broken back: Dechen and Jim and their Yoga saved me, and changed my life. Go there if you want great yoga, great spirit, and a push on the road to Enlightenment!
C.S. Dimas
10 years ago
While visiting CT from NY this weekend my wife and I took two classes at Mystic yoga shala, one led by Sue MacClain and the other by Annie Chapman. Each of the teachers were top notch, giving great but gentle correction while leading a very fulfilling class. The studio is serene, spacious and clean. We cannot wait to return and highly recommend Mystic yoga shala for yogis of all levels and practices.