Class Descriptions

We follow the Baptiste Methodology under the guidance of the Baptiste Institute. It is a proven safe and effective system of yoga for all levels of practitioners. In a Power Vinyasa class, postures and sun salutations are linked together through conscious rhythmical breathing to create a meditative and invigorating flow. Taught in a 90 degree heated room, muscles soften and become more pliable and also the cardiovascular effects of the flow are increased. Classes are challenging and transformative and are open to all levels of practitioners. Students are encouraged to surrender rather than struggle or resist the experience and to relax with whatever comes up during the practice in the mind and body. Focus on the present moment and tap into the light and power that are within you. Be prepared to sweat like you never have before!

Classes are taught in a warm room but not a hot room and in a spiritually uplifting environment. Weather permitting the doors and windows are open during class allowing the fresh sea air to waft through the room. The Foundations of the Baptitse flow are explored, making this a great class for new students or students who would like to get back to the basics. Students are encouraged to focus on ujjayi breathing, udiyana bhanda (engaging the core), and staying in the present moment.

Hot, Fun, Sweat! Music and Vinyasa. Class is always different. Experience this Groovy class knowing that it’s not traditional and on the not-so-serious side. Great for all ages. Beginners to experienced yogis will benefit from Sunday Groove’s flow and long savasana.

A slow, gentle practice suitable for all, come and try it! Regardless of your issues, this will send love to your tissues! You are not required to exert yourself or do any standing postures.

Yin Yoga tones and nourishes connective tissue (facia, joints, ligaments, and tendons) which can in turn enhance our range of motion and overall physical well-being. Postures are practiced on the floor and each is held for a period of 3-5 minutes. This is taught in a warm room with doors and windows open to the outside weather permitting.

Classes are taught by teachers that are learning how to teach Baptiste-style power vinyasa and may not be certified teachers yet.